Alethia Paredes is a yoga therapist and yoga teacher, as well as a dedicated student of the healing arts.  She has been teaching yoga for over a decade and has been practicing yoga for over two decades. She is currently completing her C-IAYT certification with the International Association of Yoga Therapists and finishing her clinical hours to become an Ayurvedic Practitioner.

Rooted in the wisdom of breath and the subtle body, Alethia brings a deeply therapeutic and personalized approach to yoga. Sakta Tantra inspires her work, and she draws from extensive studies with the Himalayan Institute, Svatantra Institute, and the Rishiculture Ashtanga Yoga lineage of Gitananda. She has also trained in traditional Ashtanga Vinyasa Yoga under Paramguru Sharath Jois.

Alethia integrates these lineages with a compassionate, trauma-informed lens to support students in their healing journey. Her classes emphasize breath, presence, and inner strength, offering a sacred space for students to reconnect with their bodies and rediscover their wholeness.