New Moon Retreat Grand Beach November 6-8
FIND YOUR BLISS
The Five Kosha Model. The energetic sheaths or layers that cover the true Self (Atman or Soul), first detailed in the Taittriya Upanishad
Annamaya Kosha (Food Sheath): Gross physical body sustained by food and nurtured through physical yoga poses (asanas).
Pranamaya Kosha (Energy Sheath): The breath and life-force (prana) body. It regulates vitality energy channels (nadis) and is managed through breathwork (pranayama).
Manomaya Kosha (Mental Sheath): The lower mind, processing sensory input, daily thoughts, processing information, and basic emotions.
Vijnaamaya Kosha (Wisdom Sheath): The high intellect, conscious, and intuitive discernment that guides higher awareness and ethical choices
Anandamaya Kosha (Bliss Sheath): The causal body and innermost veil of joy, peace, and deep interconnectedness right next to pure consciousness.
The Five Pillars of Health: Rest, Hydration, Nutrition, Practice, Choice!
Book Your Private Yoga Therapy Session to learn more and get support! Email lisayoga@comcast.net
Experience the Fruits of the Practice:
Peace, Calm, Equanimity, and Cheerfulness
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