Through asana, flowing sequences, breathing exercises, meditation, and relaxation teenagers learn how to grow in strength, dexterity, and independence.

In the practice of yoga, important foundation values are conveyed, which concern ecology, anatomy, nutrition, the interdependence of things, a sense of the sacredness of life, and care for oneself and others.

These values, in turn, build confidence, self-esteem and self-expression, and vital mental and emotional health. The process helps ease connections with others.