Prenatal yoga and meditation is taught in the tradition of the teaching style of Gurmuhk This Kundalini Yoga based class is especially designed for the prenatal woman. Class begins with a seated meditation followed by yoga poses & movements to support pregnancy, labor and birth. The class ends with a deep relaxation. You will find a wonderful community of like minded women to share your birth experience. The yoga teacher is available for dialogue and feedback, occasionally refreshments are served.