Mommy and Baby yoga is a chance for Mom or Dad to return to their yoga practice or learn how to start one now that baby is here.

It is a beautiful time to connect with your baby without the distraction of laundry, phone calls and other interruptions at home.

We focus on the Mom or Dad through postures, movements, meditations and breath to help strengthen, open and restore the body, mind and spirit.

Baby songs, poses and movements for baby are incorporated into the practice as well.

This is baby’s first yoga class too!