The class will offer specific instruction on physical alignment and muscular action for a variety of fundamental yoga postures. Students will learn the basics that will keep them safe and knowledgeable in any yoga class anywhere.

The yoga methods taught will vary depending on the instructors, but will include Anusara-inspired, Ashtanga, Hatha, Kundalina, Vinyasa and Yin Yoga, among others.

Though the class is entitled Level 1, it is open to all levels.  The instructor will challenge the skill level of each participant. All students are encouraged to work at their own capacity and build their yoga practice slowly over time.