Women carry the world. We lay the foundation for the future by setting the example and loving our children. We set the environment in every household, and we are the support and nurturing bodies of every community. We are, by nature, givers and servants of humanity.  

While it is definitely rewarding, this role can be exhausting! Kundalini Yoga can teach Woman to increase her capacity to tap into her inner sources of energy, upliftment and personal power. Included are kriyas that work to remove fatigue, uplift, strengthen the immune system, build personal power and bring joy.

While what is practiced in this class benefits all individuals, the kriyas and meditations are chosen with consideration for the needs of women.