It is said in the scriptures that Kundalini Yoga is the fastest way to create transformation and an aligned relationship between the body, mind, & soul. The most important thing is your experience. It goes right to your heart. No words can replace that experience. (Yogi Bhajan, Master of Kundalini Yoga)

Kundalini yoga is based on kriyas, or specially formulated sets of exercises. This allows you to target specific benefits and work on exactly those aspects of yourself that need work at the current time.

Any amount of time spent practicing – whether three minutes or an hour a day – produces significant benefits, and in turn, motivate individuals to dedicate more time to its practice.

Practicing Kundalini Yoga keeps the body in shape and trains the mind to be strong and flexible in the face of stress and change. It increases oxygen capacity, boosts blood flow, balances the glandular system, strengthens the nervous system, and reduces stress-induced toxins such as adrenaline and cortisol. The effect is a heightened self-awareness and vitality that allows you to harness mental and emotional energy.

Individuals feel more in control of themselves, with enhanced peace of mind, concentration, and a deep inner calm and self-confidence. No matter what someone’s age or physical capacity is, Kundalini yoga and meditation can have immediate benefits.

Class consists of sacred sound, simple postures, breath control, mind focus, relaxation, & meditation.