Enjoy this sequence of poses (meditation in motion) that change with the rhythms of the week, moons cycles and individual needs.

Mark incorporates many styles of yoga into his unique classes to include Yin Yoga, Vinyasa, Yoga Therapy as well as creating a supportive and safe experience to explore the challenges and joys of everyday living.

This class is therapeutic by way of encouraging the use of breath focus and holding poses (simmering) in order to travel the inner landscape of asana. All levels are welcome! Come with an open heart and mind.