Anusara (a-nu-sar-a), means “flowing with Grace,” “going with the flow,” “following your heart”. Anusara Yoga teachers help enhance and reveal the beauty and Divine qualities that are already present in the students' poses. They do not try to "fix" or "correct" students' alignment.

Each class has a heart-oriented theme, which has a meaningful connection to the grand spiritual purposes of the asana practice. Movements and actions within every pose are coordinated with the breath. Poses are modified or supported with props if necessary to help each student achieve the general form of pose.

Although there are no set postural routines in Anusara Yoga, classes are designed using principles of sequencing. Classes are concluded with Savasana or meditation or a quiet centering in order to help better assimilate the teachings and honor the spiritual experience of the class.