I have been practicing yoga for over 15 years and quickly discovered that yoga is not only practiced on the mat, but off the mat as well, bringing me greater clarity, freedom of expression, and inner peace. Yoga quite simply changed my life. My personal self-discovery prompted me to become a yoga teacher in order to share this meaningful, life-affirming practice with others.

As a teacher, my intention is to guide my students through an invigorating practice that helps them connect breath with movement in order to develop flexibility, strength, mental clarity, and deep relaxation. My classes are fun and I teach to all levels, so students can move at their own pace depending on their energy level and mood on any given day. My wish for my students is that their time on the mat helps to open their mind/body/spirit experience, and that they leave class energized yet relaxed and at peace.

I am certified with the Yoga Alliance and have gained additional knowledge from internationally-renowned master teachers such as Todd Norian, Desiree Rumbaugh, Tias Little, Sean Corn, and Judith Lasater. Closer to home, I am grateful for the wisdom and inspiration of the many local and regional yoga teachers who I have practiced with.

In addition to adults I also enjoy teaching teenagers and children. I graduated from Coumbia University in New York and have worked in marketing for many years. Yoga is an antidote to my busy life, and along with the love of my family, keeps me grounded and at peace.