Class Description: Authentic Movement

We will deepen our relationships to ourselves by exploring the inner landscape of our expressive bodies. We will inquire into working the muscle of being in the present and deepening our experiences of Authentic Movement.

Our bodies carry many stories of our histories. The relationship we have to ourselves and others is expressed in the way we use our body. By practicing Authentic Movement regularly, many people feel deeply understood and accepted not only by themselves, but also by the witness who compassionately tracks the movement of the students and also by those who share their experiences in community. Susan offers a safe space for self expression through movement and teaches students how to gain insight into the movement that is explored.